Diabetes is one of the most prevalent chronic conditions in India, affecting over 77 million people. Whether you have Type 1, Type 2, or gestational diabetes, effective management is key to living a healthy, fulfilling life.
Understanding Your Blood Sugar
Maintaining blood sugar within the target range is the foundation of diabetes management. Your doctor will recommend specific targets, but generally:
- Fasting blood sugar: 80-130 mg/dL
- Post-meal (2 hours): Less than 180 mg/dL
- HbA1c: Less than 7% for most adults
Diet & Nutrition Tips
A balanced diet is your most powerful tool against diabetes:
- Choose whole grains (jowar, bajra, ragi) over refined flour
- Include plenty of vegetables and moderate fruits
- Control portion sizes — use a smaller plate
- Limit sugar, sweets, and sugary beverages
- Eat meals at regular times to avoid blood sugar spikes
Exercise Matters
Regular physical activity helps your body use insulin more effectively. Aim for at least 30 minutes of brisk walking, cycling, or swimming most days of the week. Always carry a sugar source during exercise in case of low blood sugar.
Regular Check-ups Save Lives
Diabetes can affect your eyes, kidneys, nerves, and heart over time. Regular check-ups with your endocrinologist help detect and prevent these complications early.
At Guru Mauli Hospital, Dr. Manoj Mengade provides complete diabetes care including HbA1c monitoring, insulin optimization, dietary counseling, and complication screening. Call +91 7058083100 to schedule your diabetes review.